- About Your Teacher
- A Few Helpful Tips
- Introduction to Assisting & Adjusting
- Know Your Student
- Know the Asana
- Asking Permission
- Ask: What Is My Intention in Offering the Assist?
- Intention: What Type of Assist?
- Keeping Students Centered
- The 3 C's of Assisting & Adjusting
- Assists - Hands On or Hands Off?
- While in the Assist: What Happens?
- The Tools (Yoga Props) **Practice With Someone**
- Tools In The Toolbox - Tips For Props
- Verbal Assists
- When NOT to Assist a Student
- Reminders - Practicing Sauca (aka Purity)
- Sauca & Communication
- What If A Student Doesn't Understand What I'm Offering?